Teeth-friendly Fruits & Vegetables No. 4: Bananas

banana

Teeth-friendly Fruits & Vegetables No. 4: Bananas

Consume Tasty and Healthy Bananas

After you begin to wear braces on your teeth, your gums may feel sensitive, making it difficult to chew some foods. Fortunately, there are soft foods available such as bananas, and this fresh fruit requires no special preparation. You can carry a banana with you anywhere to have it for a snack or dessert. Bananas are also nutritious, and the fruit contains these vitamins and minerals:

  • Vitamin C
  • Iron
  • Magnesium
  • Vitamin B6
  • Vitamin A
  • Potassium
  • Protein

In addition to eating fresh bananas, you can use this fruit in other ways such as adding it to a milkshake or slicing it to put on top of cooked oatmeal. If you want an easy and tasty dessert, then slice bananas into a bowl before swirling chocolate syrup on top. You can also learn how to make delicious banana bread that is soft enough to eat while wearing braces.

Continue to Brush Your Teeth After Eating

When you visit an orthodontist for an evaluation, you might need to wear Invisalign aligners for mild malocculusions of your teeth. You can remove aligners while eating meals or snacks, but your mouth may still hurt as you become accustomed to the devices. However, bananas won’t make your gums hurt while you are chewing. Make sure to brush your teeth correctly after eating bananas and other foods to avoid having plaque between your teeth or from developing halitosis.

Call Our Orthodontist Today to Schedule Your First Appointment

At Childers Orthodontics in Benton, Ill., Dr. Kyle R. Childers offers expert care for children, teenagers and adults. Our orthodontist provides these treatments to repair misaligned teeth:

• Damon System – passive self-ligating devices
• Braces – traditional wires and brackets or color-matching ceramic brackets
• Aligners – designed by Invisalign
• Retainers – designed for keeping teeth in correct positions
• SureSmile – customized arch wires
• Propel – alveolar perforations for faster bone formation

Call us to schedule your first orthodontic evaluation.

Childers Orthodontics

201 West Washington
Benton, IL 62812
Phone: (618) 438-2815

Can I Wear Braces If I’m Pregnant?

pregnant

Can I Wear Braces If I’m Pregnant?

A new and enhanced look will of course build your confidence and make you feel proud of your appearance while your pregnant. There’s nothing that will make you feel more confident than having an engaging smile that draws people’s attention as you exchange greetings and have conversations with others. Sometimes you do need a bit of teeth straightening or other dental work to correct any other issues with your teeth. There’s no medical reason why you should put off your orthodontic brace treatment until after you’ve given birth to your baby.

See Your Obstetrician Before Undergoing Orthodontic Work

One of the first things you should do as you contemplate having dental work done is a very important but little known fact that you should first make an appointment with your obstetrician to learn whether there any risks involved in undergoing orthodontic dental work while you’re pregnant. With that issue out of the way, you will need to begin making a list of all medications you’re taking and hand it over to your orthodontist.

Why Your Medication List Is So Important

Your orthodontist will use the medication list to learn whether any of the drugs you are taking will result in oral complicated issues later on. This dental specialist will be looking at your current history of medications to determine whether any of the medications have side-effects that could affect your planned orthodontic work.

You will not be given any medications in order to have orthodontic treatment. Your specialist will determine whether vitamins you are currently taking could actually cause a reduction in a tooth movement when your orthodontic therapy is in progress.

No Surgery Or Anesthesia To Be Administered

You will not be having surgery or needing anesthesia once you are slated for treatment. Yes, you may experience some discomfort in your gums and soft palate. That discomfort happens because of the metal wires in your devices. Your specialist will simply recommend an ointment to lessen any such discomfort.

Planning Arrangements

While overall planning arrangements are being made for treating you, your specialist will also be gleaning information about your hormonal health that is useful before initiating your orthodontic treatment plan. Emphasis is placed on the importance of your hormonal health.

Hormonal Health During Pregnancy

The status of your hormonal health focuses on whether your gums are healthy and free of gingivitis. Pregnancy automatically presents hormonal changes. Be sure to maintain a healthy dental status during the entire course of your pregnancy to avoid any buildup of plaque that can cause you to develop gingivitis of your gums, which is an inflammatory condition.

You can also develop periodontal disease if you’re wearing a brace and have gingivitis disease because plaque collects on braces. There is a definite connection between gingivitis and gingival hyperplasia, and both are associated with hormonal changes.

Another plus for wearing brace devices while you are pregnant is that they will improve your diet. That’s so because you can now chew your food properly and eat a wide array of healthy diets.

Braces Help You To Maintain A Healthy Diet

Your orthodontic braces make it easier for you to eat and digest vegetables, protein and fruits. You’ll now be consuming daily portions of these food items that you couldn’t chew properly in the past.

The device will help you to eat properly, and you will be transferring nutrients to your fetus that are the building blocks of life. You’ll be able to produce more breast milk too due to your consuming a well-balanced amount of high-protein foods that’s combined with fresh fruit and vegetables.

Invisalign Aligners

You might have to wear invisalign aligners while you are pregnant. Most pregnant women do have minor dental malocclusion issues, because their teeth do not mesh normally. If you have that condition, you will have to wear these aligners.

Don’t worry about wearing these devices though. They are made of soft plastic material that won’t cause you any discomfort. You’ll find that this type of aligner is easy to be maintained daily. How about weight gain during pregnancy that can change the size of your mouth?

Weight Gain Affects Comfort Of Your Orthodontic Device

You may gain excess weight during pregnancy, which results in changing the size of your mouth. A hygienist at your dental specialist’s office will be asked to create a new mold impression from your mouth and teeth.

Adjustments will also have to be made to the size of your Invisalign aligner devices to make sure that they are working correctly too. Be prepared to make frequent visits to your orthodontic facility to ensure that wires on your dental devices are correctly adjusted to reflect changes in your body weight.

Always Remember That Hormone Levels Do Cause Changes

Pregnancy does cause changes in your hormone levels that bring about loose teeth, saliva increases and yes bad breath. So visit your orthodontic specialist’s office and keep going in for regular checkups throughout your pregnancy. If you’re fearful of undergoing dental image testing, technology offers dental facilities protective devices for your convenience. Those devices cover your abdominal area and keep you safe from radiation exposure.

Call Our Orthodontist Today to Schedule Your First Appointment

At Childers Orthodontics in Benton, Ill., Dr. Kyle R. Childers offers expert care for children, teenagers and adults. Our orthodontist provides these treatments to repair misaligned teeth:

• Damon System – passive self-ligating devices
• Braces – traditional wires and brackets or color-matching ceramic brackets
• Aligners – designed by Invisalign
• Retainers – designed for keeping teeth in correct positions
• SureSmile – customized arch wires
• Propel – alveolar perforations for faster bone formation

Call us to schedule your first orthodontic evaluation.

Childers Orthodontics

201 West Washington
Benton, IL 62812
Phone: (618) 438-2815

Teeth-friendly Fruits & Vegetables No. 3: Kiwi

kiwi

Teeth-friendly Fruits & Vegetables No. 3: Kiwi

Buy Delicious Kiwifruit At a Local Grocery Store

If you are looking for a soft and tasty food to eat after beginning your orthodontic treatment, then buy some kiwifruit at a local supermarket. Kiwifruit has these minerals and vitamins:

  • Vitamin C
  • Iron
  • Vitamin K
  • Folate
  • Vitamin E
  • Calcium
  • Potassium
  • Niacin

Kiwifruit is an edible berry that has a tough outer covering that you should remove. You can eat this fruit by slicing it lengthwise before scooping out the flesh with a spoon, or you might prefer peeling it first to slice onto a plate to eat the flesh with a fork. The flesh of kiwifruit is a golden or green color, and it has numerous tiny black seeds. Some individuals think that kiwifruit looks similar to strawberries, but it has a distinct flavor.

How to Use Kiwifruit

Sliced kiwifruit is attractive, making it an excellent garnish on the tops of tiered cakes. After you begin to wear braces or Invisalign aligners, you may notice that your mouth’s soft tissues feel swollen or painful, and this can make eating difficult. Fortunately, your orthodontist will recommend soft foods such as kiwifruit. You can add kiwifruit to smoothies or place it on the top of yogurt and oatmeal. When you eat kiwifruit, the tiny seeds may remain between your teeth or underneath the wires of braces, but you can brush the items away quickly.

Call Our Orthodontist Today

At Childers Orthodontics in Illinois, Dr. Kyle R. Childers understands what it feels like to undergo orthodontic treatment, and he will recommend a healthy diet. Our patients can contact us to schedule an appointment at one of these offices:

• Benton – 618-438-2815
• Harrisburg – 618-252-0770
• Herrin – 618-997-1800

We provide treatments for adults, teenagers and children with one of these types of orthodontia:

• Damon System – self-ligating devices
• Braces – ceramic or traditional wire
• Aligners – created with Invisalign software

Call us to schedule your first orthodontic evaluation.

Childers Orthodontics

201 West Washington
Benton, IL 62812
Phone: (618) 438-2815

Teeth-friendly Fruits & Vegetables No. 2: Celery

celeryTeeth-friendly Fruits & Vegetables No. 2: Celery

Celery Offers Vital Nutrients

To have healthy teeth, facial bones and gum tissue, you should consume numerous vegetables instead of junk food. When you are undergoing orthodontic treatment with braces, your orthodontist will give you a list of foods to avoid that might break your wires or braces. Raw celery is a hard and fibrous vegetable that can damage your wires, but if you cook this vegetable thoroughly, then it is safe to eat. Small cooked pieces of celery offer an assortment of nutrients that include:

  • Vitamin K
  • Calcium
  • Vitamin C
  • Iron
  • Folate
  • Riboflavin
  • Vitamin A

Celery is naturally low in calories, and it will also add fiber to your diet to help you feel satiated after a meal.

You Can Cook Celery to Make It Softer

If you wear Invisalign aligners, then you can eat raw celery after you remove the devices. However, when you wear braces, you must consume small slices of cooked celery. You can add this tasty vegetable to a variety of recipes such as stews, soups and casseroles. Cooked celery absorbs the flavor and moisture from the other ingredients in a recipe, and it is easy to find in most supermarkets. You can also saute chopped celery in a skillet with margarine, olive oil, butter or spices to have a delicious side dish. Before consuming celery, always talk to your orthodontist about the best way to prepare this vegetable to protect your orthodontic devices.

Visit Childers Orthodontics To Straighten Your Teeth

Dr. Kyle R. Childers welcomes new patients at our three offices in these locations in Illinois:

• Herrin – 618-997-1800
• Benton – 618-438-2815
• Harrisburg – 618-252-0770

We are able to examine patients to determine if they require one of these types of orthodontic treatments:

• SureSmile arch wires
• Retainers for your teeth
• Traditional or Damon System devices
• Clear removable Invisalign aligners

Call us to schedule your first orthodontic evaluation.

Childers Orthodontics

201 West Washington
Benton, IL 62812
Phone: (618) 438-2815

Teeth-friendly Fruits & Vegetables No. 1: Apples

applesTeeth-friendly Fruits & Vegetables No. 1: Apples

You Can Eat Tasty Apples While Wearing Braces or Aligners

You might think that an orthodontist won’t allow you to eat apples while you are wearing braces because the hard fruit can break the wires or brackets, but if you cut this fresh fruit into tiny pieces, then you can continue to consume it. In addition, there are several ways to cook apples to make the fruit softer. You can buy applesauce at a nearby supermarket, or you can cook fresh apples in water, sugar and cinnamon to have delicious hot stewed apples. It is important to continue consuming a nutritious diet while undergoing orthodontic treatment to strengthen your teeth and bones.

An Apple Contains Several Minerals and Vitamins

Apples contain several vital nutrients, including:

  • Vitamin C
  • Vitamin B6
  • Vitamin A
  • Calcium
  • Magnesium
  • Iron

It is easy to carry tiny apple cubes or slices with you to work or school to have a healthy snack rather than eating hard corn chips or a candy bar. Make sure to remove your Invisalign aligners before eating apples to protect the plastic devices. You can add raw apple slices to your green leafy salads, or it is possible to cook apple chunks in your favorite main dish recipes such as chicken and brown rice.

Call Childers Orthodontics to Schedule an Appointment

At Childers Orthodontics in Illinois, we offer an assortment of orthodontic treatments to straighten your teeth. Dr. Kyle R. Childers can place these devices on your teeth:

• Self-ligating Damon System braces
• Clear plastic Invisalign aligners
• SureSmile customized arch wires
• Retainers to keep teeth in the correct positions

We make it easy to visit an orthodontist by having multiple locations available in Illinois, including:

• Herrin – 618-997-1800
• Harrisburg – 618-252-0770
• Benton – 618-438-2815

Our patients can use the Propel System or AcceleDent Aura device to reduce the amount of time required for their orthodontic treatment. Call today to schedule an appointment.

Childers Orthodontics

201 West Washington
Benton, IL 62812
Phone: (618) 438-2815

Toothbrushing Mistake No.10: “Not Changing the Toothbrush Often Enough”

Toothbrushing Mistake No.10: “Not Changing the Toothbrush Often Enough”

A New Toothbrush Keeps Your Teeth and Gums Healthier

When you use an old toothbrush, you are not providing the best care for your teeth and gums. The bristles on a toothbrush will wear down in a few months, and dangerous bacteria will begin to multiply on the bristles. Instead of removing food debris and plaque with an old toothbrush, you are adding new bacteria to your oral cavity. To have fresh breath, healthy gum tissue and fewer cavities, make sure to replace your toothbrush four times a year. A great way to remember to switch to a new toothbrush is to write a note on a calendar, and you can buy several toothbrushes at one time.

Choose a New Toothbrush Carefully

If you wear braces or aligners, then talk to your orthodontist about the best toothbrush to care for your gums and teeth. You will probably need a soft-bristled toothbrush to avoid damaging the enamel on your teeth while protecting the wires and brackets on your braces. However, take time to choose a toothbrush with the right type of handle and head to make brushing your teeth more comfortable. You can remove your clear plastic Invisalign aligners several times a day in order to brush and floss your teeth, but make sure to wear your aligners as much as possible.

Schedule an Appointment

In Illinois, you visit Childers Orthodontics to have an examination to determine if you need to straighten your teeth. Dr. Kyle R. Childers offers his services to adults, teenagers and children in three locations that include:

Herrin – 618-997-1800
Harrisburg – 618-252-0770
Benton – 618-438-2815

After an evaluation of your mouth, our orthodontist can determine if you need to wear one of these types of devices:

Damon System – uses self-ligating brackets
Braces – made with traditional metal and wire brackets
Invisalign – aligners designed for teenagers or adults

Patients at Childers Orthodontics can also request the AcceleDent Aura system to reduce the amount of time required for their orthodontic treatment.  Schedule an appointment online or by calling (618) 438-2815.

Childers Orthodontics

201 West Washington
Benton, IL 62812
Phone: (618) 438-2815

Tooth brushing Mistake No.9: “Not Letting the Toothbrush Dry

tooth brushTooth brushing Mistake No.9: “Not Letting the Toothbrush Dry

Preventing the spread of germs and bacteria is commonly thought of when washing your hands. An orthodontist would like to point out that there is another crucial way to inhibit germs and bacteria from affecting our bodies and that is by letting your toothbrush dry.

Microorganisms are carried in everyone’s mouth. During brushing, these microbes pass to the toothbrush where they can remain as long as their environment allows them to. These microorganisms can include bacteria, which could cause oral infections, or cold and flu viruses that could potentially re-infect your body. By not allowing your toothbrush to dry thoroughly, you are encouraging the microbes to prosper by maintaining the environment just the way they need it: moist.

  • In order to keep germs and bacteria from thriving on your toothbrush, remember the following tips:
  • Store the toothbrush in an upright position so water drips off of the bristles.
  • Do not store them in a sealed container as restricted air flow and darkness allows germs to flourish.
  • Rinse your toothbrush under running water before storage to help remove as much bacteria as possible.
  • Replace your toothbrush altogether after being sick to avoid re-infection by any remaining bacteria.

There are many toothbrush cleansers on the market. Some health sites even advocate throwing your toothbrush into the dishwasher for sterilization. However, the American Dental Association warns against these methods. Soaking a toothbrush in antibacterial mouthwash has been shown to decrease bacteria. If going through any process to disinfect your toothbrush, it should be checked for wear and tear more often than if just rinsing alone, especially if you also wear braces or invisalign as they can also wear down toothbrush bristles faster.

Germs and bacteria are hiding everywhere, waiting to strike. Take these steps to prevent them from hiding on your toothbrush. Let it dry! Your orthodontist can also offer tips to keeping your invisalign and your braces germ and bacteria free.

Schedule an Appointment

In Illinois, you visit Childers Orthodontics to have an examination to determine if you need to straighten your teeth. Dr. Kyle R. Childers offers his services to adults, teenagers and children in three locations that include:

Herrin – 618-997-1800
Harrisburg – 618-252-0770
Benton – 618-438-2815

After an evaluation of your mouth, our orthodontist can determine if you need to wear one of these types of devices:

Damon System – uses self-ligating brackets
Braces – made with traditional metal and wire brackets
Invisalign – aligners designed for teenagers or adults

Patients at Childers Orthodontics can also request the AcceleDent Aura system to reduce the amount of time required for their orthodontic treatment.  Schedule an appointment online or by calling (618) 438-2815.

Childers Orthodontics

201 West Washington
Benton, IL 62812
Phone: (618) 438-2815

 

Toothbrushing Mistake No. 8: “Not Following Up With a Rinse”

Toothbrushing Mistake No. 8: “Not Following Up With a Rinse”

Rinse Your Mouth to Remove Additional Debris

When you are brushing your teeth, it is essential to rinse your mouth with water to remove the remaining food debris, toothpaste and bacteria. Brushing your teeth at least twice a day is an effective way to remove the food particles that collect in your mouth throughout the day. However, if you don’t rinse your mouth thoroughly after brushing, then some of the debris will remain inside your mouth or enter your digestive system. A great way to remember to rinse your mouth is by keeping a cup next to your toothpaste in your bathroom. If you wear braces, then make sure to have your orthodontist teach you how to brush your teeth properly to prevent cavities, gingivitis and halitosis.

Have an Attractive Smile

If you are wearing Invisalign aligners to straighten your teeth, then you must remove the devices to chew food. After eating your meals, make sure to brush your teeth before rinsing your mouth. When you forget to rinse your mouth, you are likely to have foamy toothpaste in your mouth that is trapped behind the clear plastic of your aligners. This bad habit leads to having an unattractive smile, and the foaming toothpaste isn’t good for the plastic of your aligners or for your health.

Call Childers Orthodontics Today

At Childers Orthodontics in Illinois, we have an orthodontist who wants you to have healthy teeth and gums. In addition to straightening your teeth with braces or aligners, we want you to understand the importance of brushing your teeth the right way. Our patients can contact us at one of these facilities:

• Herrin – 618-997-1800
• Harrisburg – 618-252-0770
• Benton – 618-438-2815

Dr. Kyle R. Childers uses the iTero digital scanner to design your Invisalign aligners, and we also offer the AcceleDent Aura System to help you decrease your orthodontic treatment time. Schedule an appointment online or by calling (618) 438-2815

What Makes Invisalign Unique Among Others?

What Makes Invisalign Unique Among Others?

Cinderella probably didn’t have to worry about getting her teeth straightened – she had a fairy godmother. For the rest of us, however, braces from the orthodontist are still the only available option. These days, thanks to advances in orthodontic and dental science, options abound: metal brackets, ceramic brackets, brackets with wires, brackets with rubber bands, decorative additions in different colors and shapes.

Who Needs Braces?

When it comes to smile improvement, braces are the best. But straight teeth are the nice part – the real issue is your child’s oral health and the function of the mouth. Teeth that are closely jammed together make cleaning a real headache. It’s hard to get dental floss between closely packed teeth and the floss frays easily as it rubs against the tooth surface. Brushing can’t get into the crevices – and let’s face it, kids and teens are not likely to make the extra effort to get their teeth really clean – so the risk of tooth decay goes up. Widely spaced teeth, however, can collect food in the pockets between teeth. Crooked teeth wear unevenly, may affect the child’s bite and can even cause jaw pain or headaches. An orthodontic assessment is the best way to decide if your child needs his or her teeth straightened.

Invisalign vs. Traditional Systems

Both teeth straightening systems will produce straight teeth, but the similarities end there. All traditional brackets must be attached to the teeth with cement or tight bands, and connected to each other by wires, rubber bands or both. These dental appliances are clearly visible with every smile or word, even when they’re made from clear plastic or white ceramic. The appliance, which fits over the teeth, is made of a single piece of clear plastic. It’s so unobtrusive many people will have no idea it’s there. What is really great about the appliance is that it is removable for something like a soccer game or special date.

A Unique System

Conventional teeth straightening systems are like conventional homes – built by hand, one piece at a time. What makes Invisalign unique is that it’s a computer-generated clear plastic appliance custom-fitted to your child’s teeth. The software generates models based on digital pictures taken by the orthodontist; the software allows the doctor to adjust the appliance design as necessary. Multiple appliances are then created based on the digital images. Every few weeks, your child switches to a new device, so changes happen very gradually but without the need to spend an hour in the orthodontist’s chair to have the wires and rubber bands adjusted or tightened. The appliance is also smooth – no poking wires or rough spots to rub on lips, cheeks or gums. Fewer orthodontic appointments rare required – a boon to the busy mom’s schedule. In most cases, an appointment is only necessary every four to six weeks.

A Daily Difference

Getting your teeth straightened is a day-to-day experience. With conventional systems, there’s the need for extra attention to oral hygiene, hassles with flossing and dietary restrictions. Once your child is “wired up,” treats like popcorn are a thing of the past. Even healthy foods like apples or corn on the cob can be harder to eat without mess when you’re having your teeth straightened by conventional means. This is one of the things that make a removable appliance such a great development. Since the retainer is removable, hassles with oral hygiene go away completely and there are no dietary restrictions. Conventional brackets and wires can increase the risk of mouth injury in sports, even with a mouth guard. With this unique system your child simply takes out the appliance, plays the game and then puts the appliance back in. What’s not to like?

Schedule an Appointment

In Illinois, you visit Childers Orthodontics to have an examination to determine if you need to straighten your teeth. Dr. Kyle R. Childers offers his services to adults, teenagers and children in three locations that include:

Herrin – 618-997-1800
Harrisburg – 618-252-0770
Benton – 618-438-2815

After an evaluation of your mouth, our orthodontist can determine if you need to wear one of these types of devices:

Damon System – uses self-ligating brackets
Braces – made with traditional metal and wire brackets
Invisalign – aligners designed for teenagers or adults

Patients at Childers Orthodontics can also request the AcceleDent Aura system to reduce the amount of time required for their orthodontic treatment.  Schedule an appointment online or by calling (618) 438-2815.

Childers Orthodontics

201 West Washington
Benton, IL 62812
Phone: (618) 438-2815

Toothbrushing Mistake No.7: “Skipping Inner Tooth Surfaces”

toothToothbrushing Mistake No.7: “Skipping Inner Tooth Surfaces”

Prevent Tooth Decay by Brushing the Inner Surfaces of Your Teeth

You already know that brushing your teeth after meals is a great way to prevent halitosis, cavities and gingivitis, but you also need to brush your teeth the right way. If you only brush the front of your teeth, then this bad habit can lead to oral health problems such as bad breath and tooth decay. Taking the time to turn a toothbrush to clean the inner surfaces of your teeth requires practice, but it is the best way to remove food debris and bacteria. If you are having problems understanding how to brush the inner surfaces of your teeth, then you can practice this method in front of a mirror.

Teach Your Children How to Brush Their Teeth Correctly

Don’t forget to teach your children how to brush the inner surfaces of their teeth, especially if they wear Invisalign aligners or braces. When you take your son to an orthodontist for his checkup, she will notice right away that he is brushing the inner surfaces of each tooth. Instead of finding a layer of plaque on your child’s teeth or orthodontic devices, the orthodontist will see clean and healthy teeth. If your son’s teeth are cared for with proper brushing, then his orthodontic treatment is faster and easier.

Contact Childers Orthodontics

When you live in Illinois, you can visit Childers Orthodontics at one of these locations:

• Herrin – 618-997-1800
• Harrisburg – 618-252-0770
• Benton – 618-438-2815

At our orthodontic facilities, you or your child can receive expert care from Dr. Kyle R. Childers. We offer an assortment of orthodontic devices, including:

• Damon System braces
• Retainers
• Traditional braces
• Invisalign aligners

When patients visit us for an examination, they can request information about the SureSmile customized arch wire software program or the Acceledent Aura device that reduces their orthodontic treatment time. Schedule an appointment online or by calling (618) 438-2815.