cucumber

Teeth-friendly Fruits & Vegetables No. 10: Cucumber

cucumbersTeeth-friendly Fruits & Vegetables No. 10: Cucumber

Patients who wear braces to align their teeth know that there are some foods they’re just going to have to avoid, at least for the time their braces are in. Even people who wear Invisalign have been told by their orthodontist that some foods are more teeth-friendly than others. One of those teeth-friendly foods is the cucumber.

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strawberries

Teeth-friendly Fruits & Vegetables No. 9: Strawberries

strawberries

Teeth-friendly Fruits & Vegetables No. 9: Strawberries

Factors That Influence Oral Health

During your six month checkup, there is a good chance that your orthodontist explains the importance of good brushing habits. While brushing properly is an important part of oral health, there are many other factors that patients should consider. Our eating habits top the list of maintaining good oral health. With so many sugary drinks and treats on the market, it can often be difficult for parent to select the proper diet for their children’s growing teeth. However, this does not only apply to children. Many adults are often confused about what they should and should not be consuming in their diets. By learning what to look for in foods, you will soon be on your way to a winning smile without the aid of invisalign braces.

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pineapples

Teeth-friendly Fruits & Vegetables No. 8 Pineapples

pineapplesTeeth-friendly Fruits & Vegetables No. 8: Pineapples

Eat Nutritious Foods While Undergoing Orthodontic Treatment

After you begin to wear braces, an orthodontist will provide a list of nutritious foods that you should eat. You must use caution while chewing some foods because tough fibers can damage wires or brackets. However, when you chop fruit into tiny pieces or squeeze out the delicious juice, you are less likely to have problems. Pineapples contain an assortment of nutrients that include:

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watermelon

Teeth-friendly Fruits & Vegetables No. 7 Watermelon

watermelon

Teeth-friendly Fruits & Vegetables No. 7: Watermelon

Whether you’re wearing Invisalign or traditional metal braces, eating the right foods is key to successful treatment. Any orthodontist will tell you that you need to avoid certain foods such as gum, caramel and hard candies to preserve the life of your braces and keep them from being damaged. While there are lots of foods you’ll need to avoid with Invisalign treatment, there are foods that are great for your teeth as well.

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orange

Teeth-friendly Fruits & Vegetables No. 6: Orange

oranges

Teeth-friendly Fruits & Vegetables No. 6: Orange

People who are currently patients of an orthodontist are told that they need to take special care of their oral hygiene in order to make sure that their teeth and gums remain healthy. This is true whether they wear Invisalign or braces, which can only be removed by the dentist. They’re warned that sticky, hard and crunchy foods can get caught in the brackets and wires or even damage them and are to be avoided. Even Invisalign wearers need to brush and floss when they remove their alignment trays.

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carrot

Teeth-friendly Fruits & Vegetables No. 5: Carrots

carrots

Teeth-friendly Fruits & Vegetables No. 5: Carrots

Carrots aren’t just a low-calorie vegetable that tastes great. This orange vegetable is very beneficial for your child’s teeth. There are many fruits and vegetables that are recommended for optimal oral health. However, carrots are especially great for a vast number of reasons. Here are three main reasons why carrots are a great vegetable for your child’s teeth

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bananas

Teeth-friendly Fruits & Vegetables No. 4: Bananas

banana

Teeth-friendly Fruits & Vegetables No. 4: Bananas

Consume Tasty and Healthy Bananas

After you begin to wear braces on your teeth, your gums may feel sensitive, making it difficult to chew some foods. Fortunately, there are soft foods available such as bananas, and this fresh fruit requires no special preparation. You can carry a banana with you anywhere to have it for a snack or dessert. Bananas are also nutritious, and the fruit contains these vitamins and minerals:

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kiwifruit

Teeth-friendly Fruits & Vegetables No. 3: Kiwifruit

kiwi

Teeth-friendly Fruits & Vegetables No. 3: Kiwi

Buy Delicious Kiwifruit At a Local Grocery Store

If you are looking for a soft and tasty food to eat after beginning your orthodontic treatment, then buy some kiwifruit at a local supermarket. Kiwifruit has these minerals and vitamins:

  • Vitamin C
  • Iron
  • Vitamin K
  • Folate
  • Vitamin E
  • Calcium
  • Potassium
  • Niacin

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celery

Teeth-friendly Fruits & Vegetables No. 2: Celery

celeryTeeth-friendly Fruits & Vegetables No. 2: Celery

Celery Offers Vital Nutrients

To have healthy teeth, facial bones and gum tissue, you should consume numerous vegetables instead of junk food. When you are undergoing orthodontic treatment with braces, your orthodontist will give you a list of foods to avoid that might break your wires or braces. Raw celery is a hard and fibrous vegetable that can damage your wires, but if you cook this vegetable thoroughly, then it is safe to eat. Small cooked pieces of celery offer an assortment of nutrients that include:

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apples

Teeth-friendly Fruits & Vegetables No. 1: Apples

applesTeeth-friendly Fruits & Vegetables No. 1: Apples

You Can Eat Tasty Apples While Wearing Braces or Aligners

You might think that an orthodontist won’t allow you to eat apples while you are wearing braces because the hard fruit can break the wires or brackets, but if you cut this fresh fruit into tiny pieces, then you can continue to consume it. In addition, there are several ways to cook apples to make the fruit softer. You can buy applesauce at a nearby supermarket, or you can cook fresh apples in water, sugar and cinnamon to have delicious hot stewed apples. It is important to continue consuming a nutritious diet while undergoing orthodontic treatment to strengthen your teeth and bones.

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