Teeth-friendly Fruits & Vegetables No. 1: Apples

Last Updated on February 20, 2019

Teeth-friendly Fruits & Vegetables No. 1: Apples

You Can Eat Tasty Apples While Wearing Braces or Aligners

You might think that an orthodontist won’t allow you to eat apples while you are wearing braces because the hard fruit can break the wires or brackets, but if you cut this fresh fruit into tiny pieces, then you can continue to consume it. In addition, there are several ways to cook apples to make the fruit softer. You can buy applesauce at a nearby supermarket, or you can cook fresh apples in water, sugar and cinnamon to have delicious hot stewed apples. It is important to continue consuming a nutritious diet while undergoing orthodontic treatment to strengthen your teeth and bones.

An Apple Contains Several Minerals and Vitamins

Apples contain several vital nutrients, including:

• Vitamin C
• Vitamin B6
• Vitamin A
• Calcium
• Magnesium
• Iron

It is easy to carry tiny apple cubes or slices with you to work or school to have a healthy snack rather than eating hard corn chips or a candy bar. Make sure to remove your Invisalign aligners before eating apples to protect the plastic devices. You can add raw apple slices to your green leafy salads, or it is possible to cook apple chunks in your favorite main dish recipes such as chicken and brown rice.

Call Childers Orthodontics to Schedule an Appointment

At Childers Orthodontics in Illinois, we offer an assortment of orthodontic treatments to straighten your teeth. Dr. Kyle R. Childers can place these devices on your teeth:

• Self-ligating Damon System braces
• Clear plastic Invisalign aligners
• SureSmile customized arch wires
• Retainers to keep teeth in the correct positions

We make it easy to visit an orthodontist by having multiple locations available in Illinois, including:

• Herrin – 618-997-1800
• Harrisburg – 618-252-0770
• Benton – 618-438-2815

Our patients can use the Propel System or AcceleDent Aura device to reduce the amount of time required for their orthodontic treatment. Call today to schedule an appointment.

Childers Orthodontics

201 West Washington
Benton, IL 62812
Phone: (618) 438-2815

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