Teeth-friendly Fruits & Vegetables No. 2: Celery

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celeryTeeth-friendly Fruits & Vegetables No. 2: Celery

Celery Offers Vital Nutrients

To have healthy teeth, facial bones and gum tissue, you should consume numerous vegetables instead of junk food. When you are undergoing orthodontic treatment with braces, your orthodontist will give you a list of foods to avoid that might break your wires or braces. Raw celery is a hard and fibrous vegetable that can damage your wires, but if you cook this vegetable thoroughly, then it is safe to eat. Small cooked pieces of celery offer an assortment of nutrients that include:

  • Vitamin K
  • Calcium
  • Vitamin C
  • Iron
  • Folate
  • Riboflavin
  • Vitamin A

Celery is naturally low in calories, and it will also add fiber to your diet to help you feel satiated after a meal.

You Can Cook Celery to Make It Softer

If you wear Invisalign aligners, then you can eat raw celery after you remove the devices. However, when you wear braces, you must consume small slices of cooked celery. You can add this tasty vegetable to a variety of recipes such as stews, soups and casseroles. Cooked celery absorbs the flavor and moisture from the other ingredients in a recipe, and it is easy to find in most supermarkets. You can also saute chopped celery in a skillet with margarine, olive oil, butter or spices to have a delicious side dish. Before consuming celery, always talk to your orthodontist about the best way to prepare this vegetable to protect your orthodontic devices.

Visit Childers Orthodontics To Straighten Your Teeth

Dr. Kyle R. Childers welcomes new patients at our three offices in these locations in Illinois:

• Herrin – 618-997-1800
• Benton – 618-438-2815
• Harrisburg – 618-252-0770

We are able to examine patients to determine if they require one of these types of orthodontic treatments:

• SureSmile arch wires
• Retainers for your teeth
• Traditional or Damon System devices
• Clear removable Invisalign aligners

Call us to schedule your first orthodontic evaluation.

Childers Orthodontics

201 West Washington
Benton, IL 62812
Phone: (618) 438-2815

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