Teeth-friendly Fruits & Vegetables No. 4: Bananas

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Teeth-friendly Fruits & Vegetables No. 4: Bananas

Consume Tasty and Healthy Bananas

After you begin to wear braces on your teeth, your gums may feel sensitive, making it difficult to chew some foods. Fortunately, there are soft foods available such as bananas, and this fresh fruit requires no special preparation. You can carry a banana with you anywhere to have it for a snack or dessert. Bananas are also nutritious, and the fruit contains these vitamins and minerals:

  • Vitamin C
  • Iron
  • Magnesium
  • Vitamin B6
  • Vitamin A
  • Potassium
  • Protein

In addition to eating fresh bananas, you can use this fruit in other ways such as adding it to a milkshake or slicing it to put on top of cooked oatmeal. If you want an easy and tasty dessert, then slice bananas into a bowl before swirling chocolate syrup on top. You can also learn how to make delicious banana bread that is soft enough to eat while wearing braces.

Continue to Brush Your Teeth After Eating

When you visit an orthodontist for an evaluation, you might need to wear Invisalign aligners for mild malocculusions of your teeth. You can remove aligners while eating meals or snacks, but your mouth may still hurt as you become accustomed to the devices. However, bananas won’t make your gums hurt while you are chewing. Make sure to brush your teeth correctly after eating bananas and other foods to avoid having plaque between your teeth or from developing halitosis.

Call Our Orthodontist Today to Schedule Your First Appointment

At Childers Orthodontics in Benton, Ill., Dr. Kyle R. Childers offers expert care for children, teenagers and adults. Our orthodontist provides these treatments to repair misaligned teeth:

• Damon System – passive self-ligating devices
• Braces – traditional wires and brackets or color-matching ceramic brackets
• Aligners – designed by Invisalign
• Retainers – designed for keeping teeth in correct positions
• SureSmile – customized arch wires
• Propel – alveolar perforations for faster bone formation

Call us to schedule your first orthodontic evaluation.

Childers Orthodontics

201 West Washington
Benton, IL 62812
Phone: (618) 438-2815

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