Last Updated on
Teeth-friendly Fruits & Vegetables No. 5: Carrots
Carrots aren’t just a low-calorie vegetable that tastes great. This orange vegetable is very beneficial for your child’s teeth. There are many fruits and vegetables that are recommended for optimal oral health. However, carrots are especially great for a vast number of reasons. Here are three main reasons why carrots are a great vegetable for your child’s teeth
Minerals to Keep Teeth Strong
One reason carrots are great for keeping your child’s teeth healthy is because of the vitamins and minerals in carrots. The minerals in carrots are known to contain ingredients that protect against tooth decay. Teeth that aren’t as strong as they should be can end up moving which can lead to needing the help of an orthodontist. A professional can decide if braces or Invisalign treatments are needed in the future.
Carrots can act as a type of cleaner while being eaten. As carrots are being chewed, they work to scrub the teeth of leftover food particles. Only a parent has to know that carrots are cleaning your child’s teeth while they eat this wonderful vegetable! Children that are protecting their teeth against germs will likely have less oral health issues in the future.
While a carrot is being eaten, it causes the person eating this vegetable to produce more saliva than normal. The overproduction of saliva works to help clean the teeth. In addition, the increased saliva can work to counterbalance bacteria levels in the mouth.
Call Our Orthodontist Today to Schedule Your First Appointment
At Childers Orthodontics in Benton, Ill., Dr. Kyle R. Childers offers expert care for children, teenagers and adults. Our orthodontist provides these treatments to repair misaligned teeth:
• Damon System – passive self-ligating devices
• Braces – traditional wires and brackets or color-matching ceramic brackets
• Aligners – designed by Invisalign
• Retainers – designed for keeping teeth in correct positions
• SureSmile – customized arch wires
• Propel – alveolar perforations for faster bone formation
Call us to schedule your first orthodontic evaluation.
201 West Washington
Benton, IL 62812
Phone: (618) 438-2815