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Teeth-friendly Fruits & Vegetables No. 9: Strawberries
Factors That Influence Oral Health
During your six month checkup, there is a good chance that your orthodontist explains the importance of good brushing habits. While brushing properly is an important part of oral health, there are many other factors that patients should consider. Our eating habits top the list of maintaining good oral health. With so many sugary drinks and treats on the market, it can often be difficult for parent to select the proper diet for their children’s growing teeth. However, this does not only apply to children. Many adults are often confused about what they should and should not be consuming in their diets. By learning what to look for in foods, you will soon be on your way to a winning smile without the aid of invisalign braces.
Getting the Perfect Smile
For a healthy smile, you will want to look for foods that are low in sugar, high in antioxidants and have a high fiber content. While many will be concerned with the high sugar content in fruits, this is a worry that should be left in the dust. It is true that sugar is found naturally in fruits, it is not the same kind of sugar that is found in things like soda and candy. . For fighting that nasty plaque build-up, a diet high in fiber will help combat this issue. If you find yourself fighting gum disease, antioxidants may be the answer to your problems.
How Strawberries Can Help
In some cases, an orthodontist may run across a patient that has invisalign braces. For these patients, finding a fruit that is enjoyable to eat may prove challenging. Luckily, there are many options available to the patient. One of those is strawberries. Not only do strawberries help the overall health of your mouth, but they can also strengthen your teeth. The malic acid in strawberries protect the enamel of your teeth.Among the other benefits, strawberries are rich in vitamin C. This rich vitamin C fruit helps protect your gums. On a side note, strawberries can also be used as a whitening agent. Best of all, they can easily be packed for a snack on the go.