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In today’s era, it’s rampant to find an overabundance of delicious-looking sugary snacks and drinks when walking inside stores. Chocolates and biscuits of any size and shape are very appealing – especially to the eyes of the young. We all are aware that over-consumption of sugar leads to tooth decay and other intraoral conditions. For this reason, it’s important to avoid overly sweetened beverages and foods to save your teeth. This is especially true if you or a loved one is on orthodontic treatment aiming to have a smile that lasts a lifetime.
Does Eating Sugary Snacks Damage Your Teeth and Gums?
The bacteria found inside your mouth feed off of sugar, allowing them to multiply and eat away the enamel of your teeth. The enamel is considered as the “covering” or the “protector” of your tooth’s internal parts. In other words, the bacteria attacks and multiplies at the strongest layer of your tooth. Consuming more sugar means providing more food to the bacteria in your mouth. There are millions of germs and bacterial organisms in your mouth, so consuming lots of sugar just multiplies this number even more than it already is. The issue that a lot of people have when it comes to consuming sugary snacks is that they do not compensate for it by brushing their teeth afterward. This allows the sugar to melt in the mouth, providing food to the many bacterial organisms.
Over time, the bacteria in your mouth will continue to feed off of the sugar and will eat the enamel. The sugar itself can also dissolve the enamel and this is made even worse if you’re consuming things that are slightly acidic in nature. For this reason, it’s important to know how do candies or any sugary snacks affect your teeth. It’s also important to work with your orthodontist so that they can help by giving you insights on what foods to eat and which ones you should be avoiding. Patients who wear braces and other orthodontic appliances should avoid certain foods, especially when you want to have a faster and more satisfying outcome.
How Sugary Foods Can Affect Orthodontics
When you’re wearing orthodontic braces and other appliances related to orthodontics, it can sometimes be difficult to completely keep your teeth clean. For this reason, consuming sugary foods and drinks can create a bacterial overgrowth in the mouth and lead to dental decay. When you get your braces off, you may need to have fillings done in order to compensate for the poor eating habits that you had while you were receiving orthodontic treatment. It is important to avoid overly sugary foods when wearing braces and if you do eat or drink something that contains more sugar than what’s required, you should brush your teeth afterward in order to wash it away and prevent the bacteria in your mouth from having a food source.
What Sugary Foods to Avoid
In order to prevent cavities and other intraoral problems, there are certain foods that you should avoid. These foods contain a lot of sugar and can provide a food source to the bacteria in your mouth. By avoiding these snacks and beverages, you’ll be assured of having healthier and more vibrant teeth. When you have your orthodontic work removed, you’ll see to it that you have the smile that you’ve been dreaming for the longest time.
Some of the sugary foods that you should avoid for a healthier smile include:
• Fruit juice
• Energy drinks
• Ice cream
All of these foods and beverages contain a high amount of sugar, which can be detrimental to your overall oral health. By reducing the amount of these foods that you eat or completely eliminating them altogether, you can avoid the problems that come with dental decay and gingivitis. Sugary foods can also irritate or even cause gingivitis, since the bacteria around the gum line has a food source and can multiply more frequently. By understanding what are the sugary snacks that are not good for your teeth, you can avoid them altogether.
How to Adopt Healthier Eating Habits
Once you know what are the sugary snacks that are not good for your teeth and how to avoid them, it’s important to adopt healthier eating habits. You can do this by changing the foods that you eat regularly. Instead of snacking on candies and pastries throughout the day, you can eat fruits and veggies that have their own sweetness and flavor. Once you’ve answered the question, “Does eating candies make your teeth and gums unhealthy?”, you’ll find that it is much easier for you to make healthier choices concerning your eating habits.
The Key to Dental Hygiene
Taking proper care of your teeth is just as important as changing the types of foods that you’re eating. You need to brush your teeth at least twice a day and floss daily. Using an antibacterial mouthwash can also help to wash away some of the bacteria that is found in your mouth. Since you now know how do candies or any sugary snacks affect your teeth, you should get in the habit of brushing your teeth every single time you consume food or drinks that contain a lot of sugar. It might even help to brush three times a day in order to keep your teeth in great shape. The more that you care for your pearly whites, the less likely you will be to develop cavities and other dental problems over the years.
Scheduling an Appointment
If you are interested in orthodontic work and ready to take charge of your smile, you can contact your local office to work with a licensed and fully-trained orthodontist. They will be able to help you get the smile that you both need and want while also gaining some advice concerning your eating and brushing habits. They are there to help transform your smile into one that gives you more confidence!
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201 West Washington
Benton, IL 62812
Phone: (618) 438-2815
The Real Effects of Sugary Snacks
I obtained a Bachelor of Science degree at Southern Illinois University and then received my Doctorate of Medical Dentistry at the University of Kentucky. After, I attended the University of Tennessee to complete my Master of Science in Orthodontics degree.
I consider every minute of continuing education to be vital for my patients and myself. Staying current with the latest trends, techniques, and technologies within my field allows me to improve treatment efficiency and provide higher quality results for each person I treat.