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Tooth brushing Mistake No.3: “Not Brushing Often Enough or Long Enough”

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Tooth brushing Mistake No.3: “Not Brushing Often Enough or Long Enough”

While brushing your teeth may not be one of your favorite things, it is one of the most important for your health. Not only does regular brushing help to clean and whiten teeth, but it also removes harmful bacteria that can build up and cause decay, leaving to cavities. If you have braces or are thinking of consulting an orthodontist, brushing plays an important role in helping the metal brackets and wires to do their work while keeping teeth strong and healthy. If you get Invisalign braces, lingering debris may be even more apparent. The following tooth brushing tips may help.

Brush daily

Some people brush mornings when they awaken and before going to bed. But it is actually better to brush your teeth after every meal, and snacks, too, if possible. Removing residual food particles will protect teeth in large part against deterioration and cavities. Many conscientious people carry a portable toothbrush to use in public restrooms after eating out. Ask your orthodontist for advice if you are unsure about the recommended frequency for brushing your teeth.

Brush adequately

It may be helpful to keep follow this three-step approach to brush your teeth effectively. Rinse your toothbrush with clear water to remove dust and make it fresh. Add a pea-size amount of toothpaste. Brush the teeth in front, behind, and around each tooth that can be comfortably reached. Many dentists recommend brushing for two minutes, but you can ask the orthodontist about the time limit, as well.

Clean your toothbrush

After brushing, run the toothbrush under cool water to remove trapped particles. Tap out the extra moisture, and return the toothbrush to its holder, letting it air-dry first.

Schedule an Appointment

In Illinois, you visit Childers Orthodontics to have an examination to determine if you need to straighten your teeth. Dr. Kyle R. Childers offers his services to adults, teenagers and children in three locations that include:

Herrin – 618-997-1800
Harrisburg – 618-252-0770
Benton – 618-438-2815

After an evaluation of your mouth, our orthodontist can determine if you need to wear one of these types of devices:

Damon System – uses self-ligating brackets
Braces – made with traditional metal and wire brackets
Invisalign – aligners designed for teenagers or adults

Patients at Childers Orthodontics can also request the AcceleDent Aura system to reduce the amount of time required for their orthodontic treatment.  Schedule an appointment online or by calling (618) 438-2815.

Childers Orthodontics

201 West Washington
Benton, IL 62812
Phone: (618) 438-2815

Tooth brushing Mistake No.3: “Not Brushing Often Enough or Long Enough”

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